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A Whole House Full of Animals

Posted by on Aug 20, 2013 in interview | 0 comments

            In July, I met with Wanda Curry a local animal activist and the operator of her very own “independent animal shelter” that she started in her small community that did not have a local SPCA. Curry, has been fostering animals in her home now for the past five years, and is a local hero when it comes to giving back to the community and saving furry lives.
Studio4life: What made you start taking these animals into your home?

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How to Keep Google Safe for Kids

Posted by on Jul 15, 2013 in General | 0 comments

How to set up a safe way for your kids to Google the internet is a big question on my parents minds.  I decided to set up a survey and post the ideas I felt would work best I posted below. This way we can get a better idea on how different moms and get their take on what they are doing to ensure their young one twittering in the right places.

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Interview: How to get things done

Posted by on Jul 4, 2013 in interview | 0 comments

In this interview we are very happy to announce we are going to sit down with Claudette Ghirlandaio, a restaurant owner in New York city.   We sat her down and asked “how on earth are you so profitable in such an competitive environment?

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The Cult of the High Heeled Shoes

Posted by on Sep 1, 2014 in General | 0 comments

It is a fact that high-heeled shoes were first worn by men. Specifically, the design was meant to allow men to ride horses. Up till today, cowboy boots have higher heels than other shoes. The heel design was meant to catch the stir up, no matter what size shoes was worn.

Nowadays, when high-heeled shoes are mentioned, these are usually for women. Even if men wore high heels, this would be glossed over as men would only do that to appear taller. Women on the other hand wear high heels in order to look like they have longer legs. At least this was why some fashion designers started pairing their skirts with high heels. The industry has since diverged from the original concept. Designers usually have fashion lines for clothes, and a separate fashion line for shoes. There are fashion superstars who are more noted for their high heel shoes like Jimmy Choo. Of course, there are those who specialize in shoes, like Christian Louboutin with his signature red-lacquer soles.

Although the majority of women cannot afford designer shoes, they are sometimes constrained to wear high heels due to popular convention. This is usually the case for women who have to wear high heel shoes due to company policy. As part of a lifestyle, wearing high heels can lead to some problems. One of the primary problem would be varicose veins. Although less common, there have also been cases of disformed feet, where the person has been accustomed to wearing heels that the feet are always arched as if wearing heels. The only solution to this problem is to keep wearing shoes or sandals with heels.

For varicose veins, as well as spider veins, there are several other solutions besides totally foregoing high heeled shoes. The most common remedy for this kind of condition is an out-patient procedure. In California, you can visit a clinic for sclerotherapy in Santa Clara County for a quick procedure to cure varicose veins. The procedure uses fine needles to inject a liquid into the vein. This would serve as a stopper, and also shrink the vein. The color would varicose veins would disappear within two weeks.

It is easy to feel sexy while wearing high heel shoes. However, when the body is not capable of prolonged walking in heels, the legs suffer. It’s painful but easily remedied.

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Interesting Scenes After a Car Accident in Various Countries

Posted by on Aug 19, 2014 in General | 0 comments

Being involved in a car accident is not funny at all. In fact, some accidents can be extremely harsh and those who are involved might even die upon impact. However, what happens next after the accident has taken place is what is more interesting. If you check out people from different countries, you will see different scenarios.

As If Nothing Happened

If you go to some countries, especially developed ones, the scene after the accident is relatively peaceful. Motorists continue driving on the side of the accident site as if nothing happened. Those who are involved in the accident will just wait for the persons in authority to come in order to take actions. They don’t get involved in a fight over what happened. There is also traffic officers who will respond to ensure that there won’t be a traffic jam after the accident. Everything is totally organized. If there are injuries, an ambulance will be called by the less injured party or whoever is in site, and the ambulance will respond as soon as possible.

Everybody Gathers

In some other countries, the site after the accident is quite different. Most of them gather to see what has transpired. They usually just stop by to know the juicy details. Some people might help those who were hurt, but others are just there to watch. Those who are driving next to the accident site might also stop by to see what happened. If not, they will drive slowly to see what happened before moving forward. Those who are involved in the accident might even fight with each other and blame one another for what happened.

Be Protected

In whatever country you are from, you need protection. You need to have an assurance that after the accident, you won’t bear all the expenses especially if it is not your fault. This is true if you have incurred injuries due to the accident. You might call for help from Toronto personal injury lawyer here and find out more about what they can do to serve you justice. Once the novelty of the accident wears off, those who were in the accident scene will start to disperse. However, your problem has just started. Thus, you need all legal assistance you can possibly get.

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Improve Your Appearance without Hiring an Expert

Posted by on Aug 12, 2014 in General | 0 comments

People have different interests. Some individuals are into gadgets, while others are into music. If your personal interest is on beauty, you came to the right place. I’m not saying that beauty is everything you need in this world. However, there’s nothing wrong if you wish to improve your appearance and be the best version of yourself as it comes with several benefits.

If you feel good about how you look, you’ll also feel better inside. This would make you a happier person. Moreover, it would improve your confidence. You’ll be more comfortable socializing with others allowing you to meet new friends and your future partner maybe. Since you feel confident, you’ll have better opportunities in your career, as long as you accompany it with hard work and dedication. You don’t have to hire a beauty expert to help enhance your look. With practice and the right tools, you’ll see a huge difference in your appearance.

Determine What Needs to Be Improved

Look into the mirror and have a look at yourself. See what needs the most improvement in your physical appearance so you know where to focus. Do you have acne all over your face? Is your hair too messy? Are your eyebrows too thick? Once you were able to determine the problems areas, it would be easier for you to find the solutions.

Do Your Research

The Internet is your best friend when searching for answers about almost everything under the sun, including beauty how to’s. Search for various solutions on how to resolve your beauty concerns. There are instructions written in text and there are also video tutorials that you can find on various sites like YouTube.
It’s recommended that you check on the video tutorials so you can see how it’s actually done. It’s often easier to follow a process when you see how it’s done. From taking care of your skin to trying different hairstyles, you’ll find several tutorials that you would find helpful. These beauty gurus also usually review products and recommend the best ones in the market.

Buy the Right Products

You need to invest on quality products that you could use in enhancing your appearance. For instance, buying the best curling wand would let you try different styles of curls that you could wear at work or on various occasions. As mentioned, checking out reviews helps you get the best curling iron around. These reviews would show the pros and cons of the products letting you compare them and pick the best one that meets your needs. This applies to all beauty products and tools. Don’t just consider the price, but the quality and features as well.


If you’re not an expert in using these beauty products or tools, that’s okay. Remember that even the best beauty gurus started from being a novice. Keep practicing and searching for ways on how to improve your skills in applying make-up and in doing your hair.

Aside from using these beauty products, don’t forget to take care of your hygiene. Basic cleanliness can do wonders. This is your foundation to a beautiful appearance.

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Getting Cheap Deals When Renting Equipment for Various Uses

Posted by on Aug 5, 2014 in General | 0 comments

Back then, when you need huge equipment, you need to buy it. If not, you have to find someone who can lend the equipment to you. Though rental has already been a practice before, the rates are too high. The good news is that when you need to rent heavy equipment these days, you have lots of choices already. Therefore, you don’t have to settle with a company that has very high rates for their equipment rental services.

You might need to borrow a forklift or a scissor lift if you are currently doing renovations at home. You might also need to rent a storage container so you can fit in all the items that you are really interested in keeping, but have no enough space inside your home. If you are planning to start your own business, you can also rent a used cargo container that can be transformed into an office. If you need any of this equipment, here are some tips in order for you to get a great deal:

1. Find a rental company that can provide you with the equipment you need. There are rental companies that can be considered as a one-stop shop for everything that you need. They also offer equipment of various sizes and functions. You can check what they offer first and see if what you need is available. This will help a lot so you won’t have to move from one company to another should you need to rent something else.

2. Check the differences for short term and long term rental rates. There are instances in which you may get cheaper rates if you are to rent the equipment over a longer time. For instance, the rate for used cargo container rental that will be leased for 6 months is a lot higher compared with a cargo container leased for a year. Therefore, you need to weight the choices well in order to avoid spending a lot.

3. Just because you want a cheaper deal, it does not mean you have to settle for something of low quality. You can still get the best equipment even if you pay less. Just make sure that you partner with the right company. You also have to check reviews. By then, you will know which company is worth your trust.

4. Look for promotions and discounts. Ever y now and then, companies offer promotions to attract more customers. They usually offer these promotions via subtle campaign online. Therefore, you need to check their website every now and then to find out if there is a promotion that will offer you what you need at a lower price.

Whether you use the equipment for your personal hobbies or for business purposes, it pays a lot if you know where to get them at a lower rate. If you want a one-stop shop for all your needs, visit Rental Force here. On the other hand, if you only want to look for storage containers for rent, check out

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Looking Better After 40

Posted by on Jul 30, 2014 in General | 0 comments

Most people say that age is just a number. Maybe it is true. Even at 40, there are still a lot of things I can still do. What bothers me is that need for affirmation by constantly looking at a mirror. Whatever it is that you see in a mirror, it was not satisfying. It was a sobering experience, but it did not stop me from wanting to look better than my age.

When I was younger, I did not pay particularly close attention to how I looked. I think that is the case with most women who have children very early. I did not look frumpy nor fat because thankfully, I exercised a lot. I swam, jogged and also went to the gym. Nutrition was also a big thing inside the home, and that’s how I was able to stay fit. So now my problem is my face. One thing I was not able to prepare for was sun damage. I had loved to stay out in the sun for a long time and did not think about wearing sunscreen or even a hat to cover my face.

Now that I’m in my 40s, the tell-all signs of sun damage can be read on my skin. I also have deep furrows on my forehead and my eyelids are droopy. I had tried to correct the damage (of course, too little too late) by buying expensive creams that claim to defy the ravages of aging. They seem to be working a bit, but I found the maintenance too expensive. Another thing was that I was not comfortable slathering sticky serum onto my face twice a day. It felt like such a huge effort, and I wanted something that was faster and gave better results.

I asked the opinion of friends, and they of course recommended that I get a cosmetic procedure. I had to think long and hard about this one because getting surgery seemed like such an extreme procedure for me. They laughed and said that nothing was going to be cut or sawed off. In fact, age-reversing procedures nowadays are hardly invasive. I was doubtful, so the girls offered that we “clinic hop” and visit several treatment centers so I could get a better understanding of how they can help me. Our first stop was the clinic of a dermatologist in Swedesboro. She was very pleasant and accommodating and told me that all was not lost in terms of my skin’s health.

When I wanted to learn more about cosmetic procedures, my friends led me to a clinic that specialized in Juvederm in Portland, Maine. I was eager to learn more about the procedure. Naturally, my concerns were pain, safety and cost – in that order. I have a very low pain tolerance and I did not want my screams to be heard by people driving two streets away. I was concerned about toxins and implants all that but the doctors in the clinic were very kind and explained everything to me without the condescending tone.

I’m looking forward to having my procedure started next week. It might take a couple of visits, but I’m confident that I will start looking better in a short time.

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Hiring Professionals for Pressure Washing Services

Posted by on Jul 27, 2014 in General | 0 comments

Winter is over and its time to start thinking about washing away all the dirt and grime that has accumulated over the months. With spring just around the corner and summer on the way, it is nice to have things looking clean.

Make a list of everything that needs to be done in your quest to get things ship shape and sparkling. Separate out things that need to be pressure washed down to clean them and then consider whether it is worth hiring a professional pressure washer company to do the work for you.

Questions to Ask:

Before you hire the first company you see, you need to ask some questions first. Not all companies operate the same and not all are qualified to do every single job. Pick at least three different companies and do some research on each one first and then ask each of them these questions:

  • Do you have the correct licenses and certifications?

Any professional company will be more than happy to provide you a look at their certificates and licenses – be sure to check the dates on them to make sure they haven’t expired!

  • Are you insured?

Ask if they have the correct liability insurance.  You want to make sure you are fully covered in the event of any damage to your property and any injuries that may happen on your premises.

  • Can you give me any references?

Again, any professional company will give you names and contacts of people who had work done. Have a look at their work and ask when it was done and if they are happy with it.

  • What pressure washer do you use?

This may sound like an odd question but you want to be sure that the equipment is fit for the job.  It’s no good hiring a company who uses a huge industrial pressure washer for a small job and vice versa. You can check out some helpful information on the best electric pressure washer on the internet.

  • Do you give estimates in writing?

You should get a written estimate form all of your chosen companies – if they don’t provide one, cross them off the list.  Read each estimate carefully and compare them for price and services offered as well as guarantees.

  • What is your procedure for cleaning?

Ask how they do the cleaning and how the process works. You want to know how long the job will take and how many people will be working. Familiarize yourself with everything so you will know if anything is not right on the day they do the job.

  • What chemicals do you use and are they safe?

Check out the chemicals they are using and find out if they are environmentally friendly ones. Ask if they will do any harm to your plants or anything else in your garden. Are they pet-safe?  If you are having cleaning done inside make sure the chemicals used will not damage any of your furnishings.

If you are still not convinced or just want to be sure for your own peace of mind, this website offers electric pressure washer reviews ad gives a lot of useful information.

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The Vietnamese Experience

Posted by on Jul 23, 2014 in General | 0 comments

Who can forget the tragic long years when Vietnam was torn apart by war? The Vietnam War was one of the longest, saddest, and most brutal wars of all time. Yet, when I went to this country just last year, I saw that the country ravaged by ammunitions and bombs is finally getting back on its feet. No more is it a land of sorrow, but a land of complex culture and vibrant, friendly natives.

Anybody who goes on Vietnam holidays (more info here) can testify of the richness of the culture and friendly vibe. The country has a lot of amazing sceneries and historical landmarks, but these three places were the ones that marked the most to me:


Now formally known as Ho Chi Minh City, Saigon is the largest city in Vietnam. This city has been a center of much artistic depictions such as the world-renown theatre production Miss Saigon. I couldn’t help but imagine the face of the city during the war-torn years when American soldiers marched all over the land. To this day, it has several French colonial buildings like the Reunification Palace and Notre-Dame Cathedral.

Mekong Delta

This southwestern portion of Vietnam is teeming with culture and economic activities centered on the Mekong River. Here I saw the colorful floating market that had always enthralled me as a kid. Surrounding the river are vast tracks of rice fields that are so enchanting to look at especially during early morning and twilight. During the trip, we managed to extensively explore the area and see firsthand what an ordinary day in the Mekong looks like.


Of course we didn’t forget the capital and the second largest city of Vietnam. Hanoi lies at the bank of the Red River, giving it economic opportunities like fishing and trading. The city didn’t disappoint; it has a lot of interesting landmarks like the One Pillar Pagoda and the Temple of Literature. There are a lot of Buddhist temples, but the most captivating one is the Tran Quoc, one of the oldest Buddhist temples in the city.

The country still has a long way to go to becoming developed, but it’s nice to see that so much has changed since those terrible years. 

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Loving the Windy City 24/7

Posted by on Jul 19, 2014 in General | 0 comments

There could have been plenty of other cities to live in, but I’m glad my family and I settled down in Chicago, Illinois. It’s often referred to as the Windy City and it’s something that we’ve grown to appreciate as the days pass. The city may be windy, but at least it’s not too crowded and overly polluted as others. There’s plenty more to like about Chicago more than sports and food.
One thing I like to brag about Chicago is its tourist attractions. There are dozens of different museums and science exhibits where young minds can be inspired to learn more. My own children are frequent visitors of the planetarium. The hands down favorite, however is the Field Museum which is filled with galleries and exhibits on natural history and of course – dinosaurs!

The star of the show is the almost complete T. rex skeleton called Sue. She’s the biggest and scariest of all the dinosaurs on exhibit and kids can never get enough of her. Aside from Sue there are also different kinds of other dinosaurs such as Triceratops and Raptors. Another awesome collection inside the Field Museum are of the Egyptian mummies. There are more than 20 mummies and thousands of pottery, weapons, pieces of jewelry and other everyday things that they had when they were still alive.

My kids lived the Underground Adventure exhibit where everything is more than a hundred times its normal size. For a moment there you will experience what it’s like to feel like an ant or insect. There’s also an amazing jade collection that’s over 8000 years old as well as a Tiffany stained glass window that’s truly a work of art.

For adults, there are plenty of places to dine and experience one-of-a-kind entertainment here. Businessmen who are looking for corporate offices will find plenty of Chicago commercial space available. There are medium rise buildings as well as high rise ones which offer impressive views of the Chicago skyline. It’s a good way to impress clients and business partners and show everyone that you’ve come very far in life.

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Get Your Body Beach-Ready with the Help of Sclerotherapy

Posted by on Jun 6, 2014 in General | 0 comments

Sclerotherapy-treatmentHaving a little self-love is always healthy especially if it is one’s confidence that is at stake. Now that summer is fast approaching, both men and women may get a little anxious for a couple of reasons. Summer means that the weather would get warmer and it goes without saying that people should dress according to it. Shorts and skirts are just perfect and comfortable to wear during when it is too humid outside although they tend to show more skin than usual.

However, some people may find it uneasy to show their legs to other people. Some people are afraid because they believe they have too much cellulite as a result of not hitting the gym. Some are just too shy because of varicose or spider veins on their legs. All of these things are easy to hide under jeans or leggings. But why do you have to wear pants and tolerate the heat when you can get rid of those unsightly varicose veins in your legs?

Sclerotherapy has been one of the most popular and most effective treatments that can minimize or completely eliminate the appearance of large and unpleasant veins in the body especially in the legs. However, what sets sclerotherapy apart from other treatments of the same kind is that it does not only shrink the veins but it also stops them from growing back again for the years to come. During the initial stages of the treatment, you may have multiple appointments to ensure that the procedure to perform has maximum effect and benefits. Some patients experienced a bit of pain during the therapy but it would only take a maximum of few minutes.

After the procedure wherein they will shrink your varicose or spider veins, the veins would continue to dissolve beneath your skin. Your body will naturally be able to absorb the dissipated veins with the help of an injectable agent included in the therapy. Although the appearance of red spots and itching are possible during post-procedure, these symptoms are almost always just side effects and will disappear in just a few days. You can also go back to your daily routine after the treatment except for extreme activities which have to be limited. Walking is also advised as is helps the legs to absorb the medications used quickly. After just one month or so, you would no longer see a trace of those unsightly veins you have before.

If you are one of those people who have been afraid of pulling off bathing suits just because of varicose or spider veins, getting sclerotherapy is just the best action to take. You would no longer need to worry about your legs and if people are staring at them because of those unpleasant large veins. You can not only enjoy summer but you can be confident with yourself as well.

If you want the best vein doctor in Manhattan, visit To those looking for a vein doctor in Orange County, you may click here.

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Making Your Home Energy Efficient

Posted by on Jun 6, 2014 in General | 0 comments

In recent years, there has been an increasing environmental awareness worldwide. Governments are passing eco-friendly laws and policies, industries are developing green technologies and individuals are incorporating environmentally friendly practices in their daily lives. Among the most notable of these practices is living in homes that are energy efficient.

Making a home energy efficient practically means keeping energy costs very low. Maintaining a low level of energy consumption provides a number of advantages, the foremost of which is its benefit to the environment. Energy is mainly generated by the burning of fossil fuels, which releases carbon dioxide into the atmosphere. It is now common knowledge how this gas contributes to climate change, a phenomenon whose effects are negatively impacting people on a global scale. Hence, the less energy you use, the better it is for the environment. Further, energy efficiency also brings down the costs of electricity as well as of heating and cooling, so this means having significant savings on your monthly utility bills.

If you would like to be a friend to the environment while saving money, there are three simple ways to achieve energy efficiency in your home.

Make sure that the insulation in your house is working properly. This means that there are no leaks where heat can flow out of it during winter, or seep in during the summer. This way, your home will require less heating or cooling. The most common materials used for insulation are foam, fiberglass and cellulose. Contractors generally use infrared cameras to make sure that the insulation materials are properly installed and free from leaks.

Problem areas for leaks usually occur in windows. This might just be the case if your windows are old. If they are, it is time to upgrade to the more recent types which provide better energy efficiency. According to experts, window replacement can lessen heating and air conditioning expenses up to twenty-four percent. If replacing windows is too expensive for you, there are low-cost DIY fixes that you can apply such as using window films and thick drapes, or installing storm windows. However, the best solution for plugging insulation leaks is window replacement. For proper replacement, you will need to call in professionals to do the installation. Several of them can be found on the internet, like this site of, where you can obtain contact information.

Perhaps the most inexpensive way to have an energy efficient home is to plant trees around your house. Good choices would be deciduous trees like maple and oak trees. These tree types lose their leaves in accordance with the seasons. They provide shade during the summer and give a cooling effect. During winter, the bare branches allow radiation to pass through and can help in giving warmth.

Although making your home energy efficient might require a certain investment initially, it will certainly pay off in the long run. Not only will you be saving on your utility expenses, you will be doing the environment a lot of good.

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Varicose Vein Removal — for Vanity or Health?

Posted by on Jun 3, 2014 in General | 0 comments

I used to think that women were too vain for words sometimes. I used to think that too much time was spent on beauty treatments and not enough on living life. And, I used to think that varicose vein removal was classed as a beauty treatment. Until I met my now best friend.

Simone is beautiful. In fact, she is drop dead gorgeous and she got the chance to be one of the models on a calendar to raise money for cancer charities. She turned it down, she said, because the pictures were full length and she was ashamed of her legs.

I told her she was being daft until I saw her legs – a network of spidery red and blue veins.  She told me one day that she had opted for surgery, that her veins had gotten worse and were now starting to hurt her. She was right; they had gotten worse, to the extent that they now looked like thin ropes under her skin!

You see, she works as a nurse and is on her feet all day long and she complained that she was uncomfortable and in a certain degree of pain.  Her doctor had referred her to a specialist who said that she was a perfect candidate for a phlebectomy and he was booking her in there and then.

In and Out

I took Simone to the hospital on the morning of her appointment thinking that she would be there for a few days. I was wrong! They gave her a local anesthetic and did the job there and then. I was taking her home a couple of hours later!

She couldn’t go into work for a week afterwards though as her legs needed time to recover but it didn’t take long and in no time at all, she was out of bed and back to normal – with gorgeous legs once again!

Two months ago, she was offered a place on the calendar again and this time she accepted, proud to show off her legs. That calendar has since raised more than $2000 for charity!

Now I understand that varicose vein removal is not a beauty treatment; for some it is a necessity to get rid of the pain and the discomfort.  I would now urge anyone who has the same problem to as for a referral for a phlebectomy in Springfield, Ma. These people provide great advice and a range of treatment services.

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Under the Knife – Why More Men are Opting for Cosmetic Surgery

Posted by on May 30, 2014 in General | 0 comments

Everywhere we look these days we are faced with images of stick thin models and anorexic looking pop and film stars. We have it shoved down our throats that women should be thin, almost to the point of being skeletal, if they want to get on in life.  But, what about the men?  Is it all just aimed at women or is there any pressure on the male of our species to look good?

Up until recent times, it has all been mainly directed towards women but, more and more these days men are feeling the pressure just as much. How do I know? I asked them.  Most of my male friends admitted that the media puts pressure on both sexes to look slim, fit and healthy and a good proportion of them also admitted that they had considered cosmetic surgery to help them.

Under the Knife

I did a bit of research, not just with my own friends, but on the internet as well and do you know which cosmetic procedure is most popular with men? Liposuction. Pick your jaw up off the floor!  Liposuction is no longer the surgery of choice just for women. More  men are going under the knife now than ever before: In the last 5 years, the percentage of men who are aged over 50 and who choose to have cosmetic surgery has risen by a staggering 140%.

Around one quarter of all liposuction procedures are now on men although the number of women electing to have it is also on the rise. On men, I discovered that about 24% of the procedures involved the chest, chin and abdomen. 25% of men’s operations are for bags under the eyes, 14% are facelifts, 11% go for nose jobs and tummy tucks account for 8%.

I did quite a bit of research on the internet about liposuction. New York clinics like this one offer a lot of information on the procedure — worth a read before you opt for the surgery, gentlemen!

A Weighty Problem

Much of it is down to our lifestyles – particularly here in the Western world!  Overall, we are a nation of junkies – we watch junk TV while eating junk food. Exercise? Forget it. It’s easier to get in the car to go and get bread from the shop than it is to walk for 10 minutes.

Traditionally, men have always been healthier and fitter than women (not all, I admit) have but these days, the tables are turning. And, instead of opting for a healthier lifestyle, more and more men are forking out for liposuction instead to get rid of their excess fat. 

It isn’t all down to laziness though. Athletic, toned and fit bodies greet us every time we turn on the TV or open a magazine and its having an effect. While that main target is still women, there is an increasing demand for men to keep themselves in shape and looking as good as they did 20 or even 30 years ago.

My research has covered a lot of information and many different states across the USA.  While I can’t cover every single one, I did find one good clinic that offers liposuction in Phoenix. We can’t make people change their minds and opt for a healthier lifestyle instead of surgery but we can at least urge them to have their procedure carried out at professional clinics with qualified surgeons.

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